Emotional Freedom Technique (EFT) tapping, also known as tapping therapy, is an innovative approach to managing emotional distress and physical discomfort. This technique combines elements of cognitive therapy and exposure therapy with acupressure, using the body’s meridian points. Practitioners gently tap on specific points on the body while focusing on the issue at hand, such as anxiety, stress, or pain. The tapping sequence involves using the fingertips to stimulate these meridian points, which are believed to help release blockages in the body’s energy system. By addressing both the emotional and physical aspects of the problem, EFT aims to balance the…